Do you know how much protein you should be aiming for? Find out with our protein calculator.


If nutrition were a team sport, protein would be an MVP

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Use our PROTALITY protein calculator to find out how much protein is recommended for you each day*

This field is required. Please enter positive digits only.

The daily amount of protein needed can vary, and during weight loss, you may need even more. Print out your results and talk to your healthcare provider about your protein needs during weight loss.

*Minimum recommended amount based on specified age and weight with no consideration for activity. For healthy adults aged 18–64, the recommended dietary allowance for protein is 0.8g protein/kg body weight per day (or 0.36g protein/lb body weight.1 Experts recommend that adults aged 65 years and older consume more protein per day, approximately 1.1g protein/kg body weight (or 0.5g protein/lb body weight).2 Physical activity, chronic illness, or injury may further increase protein needs. This protein calculator is intended for healthy adults and is not appropriate for children, pregnant or nursing women, competitive athletes, or people with specific diseases or medical conditions.

1. US Department of Health and Human Services, US Department of Agriculture. 2015-2020 dietary guidelines for Americans. 8th ed. Published December 2015. Accessed May 17, 2018. 2. Deutz NE, et al. Clin Nutr. 2014;33(6):929-936.

You’ve got this. 

We’ve got you.

Hitting that protein goal day-in and day-out is not always easy. Let PROTALITY™ be your sidekick to help meet those goals. Our shake has a muscle-support blend with 30g of protein to help preserve muscle mass during weight loss, and vitamins and minerals to support muscle function. 

Protein, choline, vitamins B6 and D, calcium, magnesium, phosphorus. 

Protein Protein Protein

Need help reaching your daily protein goal? 

Try our PROTALITY™ 2-day meal plans.

Our team of registered dietitians created these protein-rich meal plans just for you!

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Share  these results with your health care provider to find out how much protein you need each  day  to meet YOUR  unique goals  during weight loss.